This reward, if not done right, provides temporary relief and is of little value as the core issue remains unaddressed. Mindful meditation is a great tool to deal with the “what-ifs” as it teaches your mind to focus on the “now”. Bear in mind that the one hour you spend exercising is the one hour you stop worrying about other things! Food: Exploring and experimenting with your culinary skills help reduce stress, but, only if done right. The trick is to find the right opportunity in the face of adversity.

Source: The Telegraph June 11, 2020 10:52 UTC