I read somewhere that rice has a very high sugar content equal to that of sugar. It is therefore believed that eating rice is almost the same as eating sugar. Goriola (by SMS)Whereas, 100 grams of white sugar has 100 grams of carbohydrates, 100 grams of cooked rice has only 30 grams of carbohydrates. Therefore, rice still has a very low carbohydrate compared to sugar. Therefore, eating rice is not equivalent to eating sugar.

Source: Nigerian Tribune November 18, 2023 00:46 UTC