Rhabdomyolysis is a rare but possible risk from overdoing it when working out or doing some form of potentially muscle damaging exercise. You should not exercise a particular body part repeatedly without rest, until it "falls off," so to speak. You should not exercise a particular body part repeatedly without rest, until it "falls off," so to speak. Be careful with eccentric training: Eccentric training is not weird, Greenwich Village-like training. Again, rhabdo is not common so don't think that you necessarily have rhabdo after feeling some discomfort by doing a single squat.

Source: Forbes June 03, 2018 17:51 UTC