In a recent Instagram video, Sadhguru shared that his breakfast comprises of sprouted methi seeds or fenugreek seeds with sprouted moong or green gram for ‘healthful living’. “Yogi’s breakfast for healthful living,” the caption read as Sadhguru explained the various benefits of such sprouted seeds. “Sprouted fenugreek seeds. “These sprouted methi along with sprouted green gram is very good for cognitive health. You can store these sprouted fenugreek seeds for up to 10 days in your refrigerator.

Source: Indian Express July 29, 2023 19:34 UTC