A mistake I see people make a lot, though, is not making adjustments to their lifestyle to support their efforts. For example, someone who wants to eat healthier but doesn’t make space in their week for grocery shopping will find it much harder. Fueling ourselves appropriately to optimize our energy and enhance our ability to focus is vital to attaining our personal and professional goals. Aim for a combination of protein and complex carbs for stable blood sugar and slow-burning energy. You could also experiment with replacing some or all of the noodles in your soup or pasta recipe with zucchini noodles.

Source: Forbes December 28, 2017 22:52 UTC