You recoil from it, try our best to avoid it, but there it is, a part of you, every day, your shame. But we can reframe it as something even more powerful: as the foundation of the confidence we deeply need instead. Yours truly,CONFIDENCEIf you can unravel your experiences, you'll conclude that you're not as terrible as shame makes you think. And the better you understand the roots of your shame, the easier it will be to rip them out. The lying voice of shame will grow quiet, and the true voice of confidence will be the one you can finally hear.

Source: Forbes February 27, 2017 21:20 UTC