According to evidence there are things one can do to reduce the risk of getting dementia. This includes being physical active, eating healthy, quit smoking, drink less alcohol, and stay mentally and socially active. Activities to stay mentally active include building puzzles, doing crosswords, playing chess, cards or board games, singing, playing an instrument, and keeping a diary, according to alzheimers.org.uk. When a loved one is diagnosed with dementia, a general under­standing of it is advised. The Association for Dementia and Alzheimer’s of South Africa (Adasa) offers support in this.

Source: News 24 October 26, 2023 06:15 UTC