My brain struggles to settle and focus for any period of time.”“It’s the first thing I reach for in the morning, and last thing I use at night. It might be your friend who can’t stop looking down while you’re sharing a meal, scrolling through Instagram instead of paying attention to you. Personally, I struggle most when I’m alone, free from anyone’s judgment, and can’t escape the beamlike glow of my phone screen. A free, fun newsletter to help you scroll less and live moreOver the next several weeks, we’ll publish articles exploring all different aspects of our phone lives. If so, look out for our series of articles over the coming weeks, and sign up to the Reclaim your brain newsletter here.

Source: The Guardian January 01, 2024 23:44 UTC