Recipe: Kitfo (Ethiopian steak tartare)Photo: Lelaw Won / Wikimedia Commons Kitfo is a spicy raw beef preparation from Ethiopia. In small pot on low heat, melt the nitir kebe, remove from heat and add the remaining mitmita, cardamom, garlic powder, salt and pepper. Combine the ground meat with the spiced nitir kebe and mix until completely combined. Note: Mitmita, a spice blend, and nitre kebe, a spiced clarified butter, can be found in African markets or online. Per serving: 266 calories, 13 g fat (6 g saturated fat), 117 mg cholesterol, 190 mg sodium, 1 g carbohydrates, 0 g dietary fiber, 0 g sugar, 35 g protein

Source: Ethiopian News March 07, 2018 17:03 UTC