Summer heat can make you easily dehydrated and low on energy. Certain whole grains and millets are ideal for summer season as they are cooling in nature and storehouse of nutrients. Ragi (Finger Millet)Also known as Mandua atta, ragi is high in fibre and calcium and is a superfood for people with diabetes. The grain is also useful in weight loss and keeps the body cool in summer season. It will take 3 whistles for the millet pulao to be ready!

Source: Hindustan Times May 06, 2023 07:54 UTC