Advertisement“My message is clear: Eat real food,” Kennedy said at a White House briefing. The guidance says “other options can include butter or beef tallow,” despite previous recommendations to avoid those fats. Not all highly processed foods are unhealthy, said Dr. David Ludwig, an endocrinologist and researcher at Boston Children’s Hospital. AdvertisementMore protein recommendedThe guidelines made a few other notable changes, including a call to potentially double protein consumption. Makary said the new advice supersedes protein guidance that was based on the “bare minimum” required for health.

Source: Huffington Post January 08, 2026 05:29 UTC