We are constantly on the lookout for superfoods that will help to accelerate our weight loss journey. And if we look back, in 2020, two weight loss foods topped the charts – quinoa and brown rice. Also, read: Quinoa vs dalia: An expert reveals what’s the better breakfast optionRich in minerals – Quinoa is rich in minerals like iron, magnesium, zinc and potassium. Brown rice is high in fibre – Brown rice is a great source of fibre. Brown rice is good for the heart – Brown rice lowers the cholesterol levels in the body, and reduces the risk of heart disease and stroke.

Source: Hindustan Times December 28, 2020 12:32 UTC