But her problems were now a thing of the past after a former colleague recommended her to join qigong exercise sessions. “Before doing the qigong exercise, I will drink another glass of plain water,” she said. But with those from Hin Hua Garden fostering friendship with us, the group has seen more new members,” he said. Organising chairman Lai Siaw Chee said qigong exercise when done properly could help to promote one’s health. The exercise is held daily from 6.30am to 7.30am except on Sunday at Kutien Garden and Hin Hua Garden.

Source: The Star November 20, 2017 07:41 UTC