Putting a spring in your stepSupplied Emily Hope says avocado are packed with healthy monounsaturated fat and protein. Nutritionist Emily Hope offers some tips for healthy eating this spring with tasty seasonal produce. Focusing on fresh seasonal produce should be at the forefront of your mind when it comes to nourishing your body and overall health and wellbeing. Spring produce to enjoy more of:Avocadosupplied Eat more avocados and your body will love you for it. A spring salad with watercress, avocado, grapefruit and lemonThis salad makes the most of a number of seasonal ingredients and would be the perfect accompaniment to a meal enjoyed outside in the spring air.

Source: Stuff August 28, 2017 03:11 UTC