Taking dance classes can boost energy levels, flexibility and happiness in older adults and help them age better, a study has found. Researchers from Queensland University of Technology (QUT) in Australia examined the health and wellbeing benefits of dancing. Over a three-month project, researchers found that participants experienced higher energy levels, greater flexibility, improved posture and an enhanced sense of achievement. “We weren’t surprised by the research findings, which strongly indicated that ballet participation is considered to be a highly pleasurable activity for active older adults. We found that ballet participation may contribute to positive outcomes across various health and wellbeing categories and promotes a general feeling of wellbeing,” she said.

Source: Hindustan Times April 09, 2018 11:15 UTC