Did you know that eyeballing a digital screen for long hours can affect your eye health? Blue light – the high-energy visible light emitted by digital screens – is one of the damaging contributing factors that can cause adverse effects to the eyes. While limiting the amount of time spent focusing on screens is one of the precautions to protect the eyes in this digital world, good nutrition is also one of the key factors that can promote healthy eyes. Six key nutrients for heathier eyes1) Marigold – Naturally rich in lutein and zeaxanthin, which are important in promoting healthy eyes. 5) Bilberry – Source of anthocyanosides which provides antioxidant protection, strengthens eyes function, and delivers nutrients and oxygen to the eyes.

Source: The Star October 07, 2020 22:18 UTC