President, sports minister offer post-holiday exercisesBy Chen Yun, Tsai Cheng-min and Esme Yeh / Staff reportersPresident William Lai (賴清德) demonstrated post-Lunar New Year holiday home exercises along with Minister of Sports and Olympic gold medalist Lee Yang (李洋) in a video released by the Presidential Office yesterday. President William Lai, left, and Minister of Sports Lee Yang, Olympic gold medalist, demonstrates simple exercises that can be done at home in a video released by the Presidential Office yesterday. Prolonged poor postures can lead to a sore neck or shoulder muscles and stiff lower back, she added. She advised to relax stiff muscles and relieve fatigue by doing several stretching exercises targeting different body parts. People are advised to do these stretching exercises while breathing smoothly, Lee Ming-shan said, adding the desired feeling is “tightness” in the stretched muscles rather than “pain.”

Source: Taipei Times February 21, 2026 17:14 UTC