Post COVID-19: Re-booting your immune system By Dr. Maduka de Lanerolle Dias View(s): View(s):Good nutrition is the pillar of good health. The body’s immune system responds by attacking the foreign virus or bacteria. Rebuilding the immune system is also very important. A person in recovery requires proteins and micronutrients (Vitamins and Minerals) for the process of healing and to strengthen their immune system once more. Fruits and vegetablesFresh fruits and vegetables are essential for building up the immune system.

Source: Sunday Observer September 26, 2021 00:56 UTC