Kegel exercise is done by repeatedly squeezing and relaxing the pelvic floor muscles. Kegel exercise is done by repeatedly squeezing and relaxing the pelvic floor muscles (see box for step-by-step instructions). In case the urine leakage happens because of frequent coughing or sneezing, general health should also be taken care of. Start by lying on your back until you get the feel of contracting the pelvic floor muscles. If you have stress incontinence, tighten your pelvic floor muscles just before lifting, coughing, laughing or whatever usually causes urine leakage.

Source: The Telegraph May 08, 2019 12:45 UTC