If you are thinking about switching to a plant-based diet, here are six things you should know about plant based food. PHOTO: GETTY IMAGESUnderstand what plant based meansAccording to the Plant Based Foods Association, a plant based product consists of ingredients derived from plants, including vegetables, fruits, whole grains, nuts, seeds or legumes. A plant-based diet may not be vegan or vegetarianThe terms vegan and plant based have long been used interchangeably. Plant-based food is not a synonym for healthyUsually, a diet containing a higher proportion of plant based food is automatically associated with being healthy. The next wave of plant based products will likely be healthier as better ingredients and processes (like 3-D printing) will be available.

Source: Otago Daily Times January 13, 2021 01:06 UTC