Teenagers who play sport are much more likely to have higher levels of wellbeing and lower symptoms of anxiety and depression, new research shows. While previous studies have examined physical activity levels among teenagers in Ireland as well as the prevalence of anxiety and depression, this is the first study to explore the association between the two in the same cohort. SymptomsThe respondents completed a number of questionnaires capturing physical activity levels, sports participation and mental wellbeing as part of an anonymous online survey. In addition, almost 90 per cent of adolescents who identified as non-gender reported high levels of anxiety and depression. Physical activityMr Murphy said the findings emphasise the importance of increasing physical activity levels among adolescents who are least active.

Source: The Irish Times October 11, 2020 22:52 UTC