Plantar fasciitis is the inflammation of the thick band of tissue called fascia that runs from the heels to the toes at the bottom of your foot. To treat plantar fasciitis, it is advised to wear the correct form of supportive footwear and undergo physical therapy. Taking to Instagram, Bhagyashree, who keeps sharing health tips, suggested simple exercises to cope with plantar fasciitis. Use the middle portion of a band or dupatta and place it under the arch of your foot. When not in pain make sure you do these exercises,” she added.

Source: Indian Express August 11, 2021 06:10 UTC