Advertisement Continue reading the main storyCould Ping-Pong be feasible for me, now — in my condition, at my age? Ping-Pong, or table tennis as it is officially known, is one of the fastest racket sports, requiring muscular and cardiorespiratory endurance. A study of 164 Korean women age 60 and older showed that table tennis improved cognitive function more than dancing, walking, gymnastics or resistance training. “I see 90-year-olds and 10-year-olds.”Advertisement Continue reading the main storyFour years after completing radiation therapy, I set out to make my own Ping-Pong dream a reality. Advertisement Continue reading the main storySome nights I play so joyfully, I can almost believe this sport is the fountain of youth.

Source: New York Times March 07, 2017 15:11 UTC