But physio and strength coach Kim Johnson, warns that diving straight into a demanding running routine can actually do more harm than good. 'Running is a high-impact, repetitive sport, and the body needs time to get used to it,' Kim insisted. 'I often see shin splints, plantar fasciitis, Achilles irritation, knee pain, and lower-back flare-ups. Running can put a lot of strain on joints and soft tissues'People jump straight into running because it feels efficient. But when you do settle into a running rhythm, don't be tempted to push your body beyond its limits.

Source: Daily Mail February 14, 2026 21:17 UTC