Period pain is known as dysmenorrhea and could be primary when it is not associated with any pelvic pathology. How to reduce period pain:A few changes in your diet and lifestyle can lead to decreased period pain. Regular exercise helps tremendously as it helps release endorphins or feel good hormones, that help in reducing pain. Ways to handle period pain:If underlying problems such as cysts, fibroids, endometriosis are ruled out, then period pain can be tackled in many ways. These can be taken after consulting a gynecologist.”These are some easy ways of reducing the menstrual pain.

Source: Hindustan Times May 28, 2018 03:11 UTC