Weekend sleep trends, the social jetlagPHOTO: Using signals from the accelerometer, Apple Watch can detect when users are in REM, Core, or Deep sleep. (Apple)For this analysis, researchers collected data from the Apple Heart & Movement Study, an ongoing study anyone with an Apple Watch and iPhone can sign up for using the Apple Research app. Tips for better sleep healthA major tip for a better night's sleep is to keep a consistent sleep schedule. "We're not quite at our sleep goal, but do your best to make the time to sleep," Robbins said. People aren't getting enough sleep, Apple Watch data shows originally appeared on abcnews.go.com

Source: ABC News March 11, 2023 19:30 UTC