What if we told you that zapping yourself with electricity could put you in shape? A new trend in fitness is called whole-body electrical muscle stimulation (EMS). People who've tried this unique form of training say that they've managed to build more muscle mass and strength. A single 20-minute session with electricity is capable of delivering the same results as two and a half hours of conventional strength training, The Wall Street Journal reported. Would You Zap Yourself With Electricity to Get Into Shape?

Source: Wall Street Journal January 14, 2023 22:50 UTC