Peak Performance - 10 weeks to the mountain topSTUFF.CO.NZ Helen Harvey will be taking part in Ascending Taranaki, a 10 week health programme ending with a climb to the summit of Mt Taranaki. Peak performance is a series following reporter Helen Harvey through her 10 week journey as part of Mt Taranaki Ascending, a 10 week holistic health programme that encourages people to improve their overall health and wellbeing. ANDY JACKSON/Fairfax NZ New Plymouth health and peak performance advisor Laura Warren is running a free programme called Mt Taranaki Ascending where 20 people will attend health, fitness and nutrition sessions over 10 weeks with the end goal of climbing Mt Taranaki. That coincided with a the launch of the Mt Taranaki Ascending programme, an initiative devised by New Plymouth health and peak performance advisor Laura Warren. The programme aims to help participants undergo a holistic lifestyle change - eat better and exercise - with the incentive of getting fit enough to climb Mt Taranaki.

Source: Stuff January 30, 2017 03:00 UTC