“Many people turn to running for the physical benefits, but running is also good for mental health,” says Paula, 46. Running regularly can help boost the immune system, aid weight loss and combat stress. Don’t jump in and run for five miles straight off – you won't enjoy it and chances are you won’t try it again. Wear the right kitIf you’re running in the dark, make sure you wear something reflective. Treat yourself to some nice new running kit, something you’ll feel good in when you go out.

Source: Daily Mirror October 10, 2020 15:24 UTC