CBC Ottawa asked three local people who've struggled with their mental health in the past to share their experiences, what helped, and their advice for those who are now struggling during the COVID-19 pandemic. I know, I've been there, I've done it. It's not common in the Chinese community to talk openly about struggling with mental health. I know, I've been there, I've done it. And as much as I love doing things with my daughter, carving out time for self-care is also important.

Source: CBC News March 15, 2021 07:52 UTC