Gym rat Jim Arrington (USA) has spent decades sculpting his body, the retired sales professional and great-grandfather first entered the record books as the world’s oldest bodybuilder in 2015, at the tender age of 83. Now aged 90, Jim is still going strong and still winning bodybuilding competitions. “What works for a person at one time in their life isn’t the same [at other times in their life],” he explained. And he hasn’t just adapted his workouts as he’s aged; he’s also adapted his diet. He does more than a good 60% of my clients or anybody that comes into this gym.” 🏋️‍♂️Credit: GWR

Source: Nigerian Tribune July 25, 2023 22:30 UTC