There are a variety of benefits for getting physical activity outdoors — from the fresh air to the sunshine, which increases serotonin, a hormone that affects your mood, to the beautiful scenery. When you exercise outdoors, you may be more likely to stick with it because it can be more enjoyable. Getting physical activity outdoors is even good for your mental health. What are some easy ways to get physical activity outdoors? Fitness trackers can be helpful if you want to collect data about your physical activity.

Source: Forbes May 19, 2023 09:28 UTC