But the recipe for a successful smoothie also involves a balance in the blender of that sweet stuff: sugar. “Smoothies are a great way to incorporate vitamins, minerals, electrolytes, antioxidants and fiber into your diet,” Tosto says. Try these healthy summer smoothies for breakfast, dessert and, of course, perfect for a day at the pool. Start with smaller amount of liquid and add more as needed until smoothie achieves desired consistency. Start with smaller amount of liquid and add more as needed until smoothie achieves desired consistency.

Source: Daily Sun May 20, 2019 18:22 UTC