Just like most diseases and health conditions, the right kind of diet and a good dose of exercise can help deal with osteoarthritis pain in a more effective manner. Researchers from the University of Surrey examined the link between diet and the effective self-management of osteoarthritis. Analysing 68 previous studies in the field, researchers found that a low-dose supplement of fish oil (one and a half standard capsules) could result in pain reduction for patients with osteoarthritis and help improve their cardiovascular health. Essential fatty acids in fish oil reduce inflammation in joints, helping to alleviate pain. Adopting a healthier lifestyle will also help reduce cholesterol levels in the blood - high blood cholesterol is known to be associated with osteoarthritis.

Source: Hindustan Times May 09, 2018 10:18 UTC