Oily fish could help delay menopause by three years: study123rf British study discovers women who ate oily fish daily experienced menopause three year later than average. Eating oily fish could help delay menopause by three years - while a diet rich in pasta could quicken its onset, research suggests. But those having a daily serving of oily fish such as salmon, mackerel and sardines typically experienced it three years later. Oily fish was the food most associated with later onset of menopause, with a 90g daily portion associated with a delay of 3.3 years. Omega 3 fatty acids, abundant in oily fish, are also thought to stimulate antioxidant capacity in the body.

Source: Stuff May 01, 2018 02:48 UTC