LISA JACKSON reveals how she lost 12st by removing one thing from her diet. SWNS THEN AND NOW: Lisa lost 12stIn February that year, Lisa saw a picture of her that would make her change her lifestyle. Hair and nails are mostly made of protein and your body uses protein to build and repair tissues. 1 / 11 Getty Images Mixed beans and lentilsBy March 2015 Lisa had lost an incredible 9st and now weighed 13st. A few months before her surgery, Lisa met fellow gym goer Ryan Atkinson, 27 and the pair quickly fell in love.

Source: The Star May 07, 2017 06:56 UTC