Nutritionists have revealed that skipping breakfast can actually make you 'clearer headed' and insisted that it is definitely not the most important meal of the day (stock image)SKIPPING BREAKFAST CAN MAKE YOU CLEARER-HEADEDDaniel O'Shaughnessy, also known as The Naked Nutritionist, revealed that skipping breakfast can actually make you 'clearer headed', insisting that there's no specific time of day that people should eat their first meal. 'Some people find with skipping breakfast, they are clearer headed,' he said. He added: 'If you are eating breakfast then make it a healthier breakfast; eggs on rye bread with mushrooms is a good example. She added: 'It's where people start wrong because they don't have enough protein for breakfast, and that's one of the things I always say. 'And if you don't eat protein in three meals, they are never going to get the amount of protein they need in the day.

Source: Daily Mail April 23, 2021 10:15 UTC