Nutritionist Lee Holmes has shared the 'immunity-boosting' smoothie she has been drinking while self-isolating at home during the coronavirus pandemic - and why everyone should add it to their daily diet for optimum health. This means that if you're not looking after your gut health, you're unlikely to have a good immune system. To make Lee's smoothie, you need an assortment of fresh staples - each of which do a different thing in helping your gut. Carrot: The prebiotic can inhibit the growth of undesirable bad bacteria, without negatively affecting the good bacteria. Kefir or yoghurt: Rocket fuel for good bacteria in the gut.

Source: Daily Mail March 30, 2020 00:26 UTC