In a bid to encourage healthy eating habits, an Australian nutritionist has revealed her four tips to meal prep in only 30 minutes. 'Now you can keep your meal prep short and sweet with these four tips, but also remember that the more you practice it, the better and quicker you get!' TIP TWO: CHOOSE MEALS WITH SIMILAR INGREDIENTSBut if making more than one meal, she suggested choosing dishes with 'similar ingredients'. When planning the dishes, Angela recommended choosing 'simple meals with few ingredients' to reduce the amount of cooking time. TIP FOUR: PURCHASE PRE-PACKED FOODSPurchasing pre-packed foods, such as salad mixes, rice and pasta, is also a fantastic way to keep the meal prep time super short and less than 30 minutes.

Source: Daily Mail March 20, 2021 23:27 UTC