Consider adding at least two to three antioxidant rich foods at each meal. The body’s immune cells feed on carbohydrates, and with the natural drop in blood sugar that occurs during exercise, having good pre- and post-training nutrition is key to keeping your immune system fuelled. Love friendly bacteriaFriendly bacteria in your gut or “probiotics” have been shown to have a positive effect on immune health. Aim to have two to three probiotic rich foods per day to populate your gut friendly bacteria. Spice up your dietMany herbs and spices like ginger, turmeric, mint and cinnamon have anti-inflammatory and antibacterial properties contributing to a healthy immune system.

Source: Daily Sun February 05, 2018 06:00 UTC