I believe that learning about and understanding your body helps you to make better choices. Consuming whole, unprocessed food the way nature intended it is the basis for great health and will hugely affect your wellbeing. For great recipe inspiration, I love Nadia Lim's Fresh Start, Pete Evans' Family Food (cookbooks) and Donna Hay's Fresh + Light (quarterly magazine). Why not aim to support local this year and eat more unprocessed fresh produce the way we were designed to eat it. Freshly picked produce has more live nutrients and enzymes in it.

Source: Otago Daily Times January 31, 2017 17:04 UTC