In fact, understanding your sleep cycle can help you to achieve a good quality sleep. When it comes to sleep quality, it is important to start with the processes involved in sleep. These periods include stages which we consider as “light sleep”, “deep sleep”, and “dreaming sleep”. The built-in tips for sleep quality improvement and personalised advice also guarantees users with practical solutions to achieve better sleep quality. To get better sleep, many of us adhere to several “pre-bedtime routines” to ease our mind and body.

Source: Egypt Today April 13, 2021 11:37 UTC