(Source: File Photo)If you are someone who hardly gets a sound sleep than time now to add smart options in your sleeping habit like mint flavoured throat sprays and sleeps masks. * Memory foam mattresses: Arguably the most popular sleep enabling products, urban India is seeking mattresses that provide hours of blissful sleep. * Mint-flavoured throat sprays: Containing a unique time-release formula which coats the back of the throat throughout the night, reducing the vibrations of the soft tissues that cause snoring, throat sprays are a great help for those who snore when lying on their backs. It has been seen that ambient noises in the urban environment have been a major cause of sleep reduction. * Sleep mask-resembling opaque aviators, sleep masks are a great help for people who find it difficult to close their eyes and doze off even in the presence of minimal light.

Source: Indian Express January 25, 2018 07:43 UTC