Dr Genevieve Ferraras is a GP at the Menopause Hub, Ireland’s first dedicated private menopause clinic. “I go running and find it helps with everyone from bone health to emotional and psychological health and sleep,” she says. Caoimhe HartleyLifestyle habitsDr Caoimhe Hartley owns the private Menopause Health clinic in Dublin. “Women entering this phase of their lives need to be more mindful of bone health, heart health, and muscle maintenance along with mental health and general wellbeing,” she says. In more difficult-to-treat cases, HRT can be effective.”It’s vital menopausal women seek help from others and not suffer in silence.

Source: Irish Examiner September 02, 2022 08:27 UTC