New research shows that a nutrient-rich diet plays a key role in protecting our brain health and reducing the risk of Alzheimer's disease. The research was carried out over an 18-month period by the Nutrition Research Centre at Waterford Institute of Technology. Prof Nolan says the findings show a diet high in nutrients plays a huge part in limiting the risks of developing Alzheimer's. "Of course, genetics and many other factors play a role, but the modifiable risk factors which are mainly that diet and lifestyle piece are essential if we are to have any kind of impact on diseases such as Alzheimer's disease." "I believe this is a valuable discovery that will challenge perceptions worldwide about the role of nutrition on brain function," he said.

Source: Irish Examiner April 08, 2019 07:02 UTC