The “planetary health diet” was created by an international commission seeking to draw up guidelines that provide nutritious food to the world’s fast-growing population. Facebook Twitter Pinterest Red meat and sugar consumption needs to be reduced by half around the world. Photograph: erikreis/Getty Images/iStockphotoGlobally, the diet requires red meat and sugar consumption to be cut by half, while vegetables, fruit, pulses and nuts must double. The planetary health diet is largely plant-based and allows an average of 2,500 calories a day. Facebook Twitter Pinterest Planetary health diet suggestions.

Source: The Guardian January 16, 2019 23:26 UTC