A new mother has revealed the exact diet and exercise plan she followed to lose 19 kilos of baby weight - and says increasing the amount of sleep she had each night was crucial. She also incorporates a mixture of cardio and weight training into her week. She continued: 'I discovered how important sleep is for weight loss while I was studying health and nutrition. A lot of people don't realise that sleep is crucial for weight loss and also for recovery when you are exercising. 'Sleeping for weight loss involves getting enough adequate sleep, seven hours or more will help to aid in weight loss.

Source: Daily Mail March 22, 2021 21:23 UTC