Navratri 2021: While fasting is a great way to detoxify the body, people with diabetes must follow a proper diet plan if they are planning to do it on all nine days of Navratri. Shruti Bharadwaj, Senior Clinical Dietician, Narayana Hrudalayala Multi Speciality Hospital Ahmedabad, in a telephonic conversation with HT Digital gives more tips for diabetics who are fasting this Navratri. ALSO READ: Navratri 2021: A nutritionist tells us what to eat while fastingManage sugar levels: Don't starve and keep long gap between meals. Stay hydrated: It is very important for people with diabetes to avoid dehydration while fasting. They can take 2-3 litre of water, buttermilk with no salt, coconut water, and homemade veg soup.

Source: Hindustan Times October 11, 2021 11:37 UTC