I've picked up the pace in recent weeks but find my leg muscles feel sore soon after despite stretching exercises. Magnesium therapy using a spray, cream, or gel has been shown to support muscle and nerve health. Topical magnesium can regulate your DHEA levels in as little as a month. Low levels of DHEA generally indicate adrenal fatigue or insufficiency, whereas high DHEA levels are typically a result of systemic inflammation. Massaging your leg muscles using a cayenne (capsaicin) based heat balm or gel will help to increase circulation and minimise pain and stiffness.

Source: Irish Examiner April 17, 2022 07:04 UTC