For some, this time of year is a real challenge, thanks to seasonal affective disorder, family stress and other triggers. To get some timely health tips, I called a few mental health experts, who did not call back. Then I called Nick Bardsley, a National Academy of Sports Medicine certified personal trainer, precision nutrition coach, golf enthusiast and the most physically fit person I know. “People love the idea of a quick-fix or a reset, with the New Year coming,” he said. Think about upcoming parties or vacations, and how you want to look and feel at them, Mr. Bardsley advised.

Source: New York Times December 20, 2018 10:58 UTC